Apple (raw)
Fruits · Pome Fruits
20 gabout 0.2 apples
FructoseModerate
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Individual group ratings are estimates and may differ from the overall reference rating.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| Small wedge | ||
| Reference portion | Not available | |
| Medium apple |