Coconut (desiccated/shredded)
Fruits · Tropical
Coconut, shredded, dried: the recorded FODMAP references are 30 g low, 35 g moderate, 51 g high.
Serving sizes for coconut (desiccated/shredded)
Coconut, shredded, dried: 30 g low, 35 g moderate, 51 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.25 cups | ||
| 0.29 cups | ||
| 0.42 cups |
Is coconut (desiccated/shredded) low FODMAP?
These references apply to coconut, shredded, dried. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coconut (fresh), Coconut Flour. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coconut (desiccated/shredded) and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat coconut (desiccated/shredded)
Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.
Frequently asked questions
What is the low FODMAP portion for coconut (desiccated/shredded)?
The low reference is 30 g. The full references are 30 g low, 35 g moderate, 51 g high.
Can another preparation use these portions?
Compare Coconut (fresh), Coconut Flour. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.