Coconut Flour
Grains · Flours
Coconut flour is high FODMAP at the listed 100 g ingredient amount. Fructose, sorbitol and fructans are all high at this reference. No smaller green portion is shown, so a verified low-FODMAP allowance is not supplied by this entry.
Serving sizes for coconut flour
Coconut flour is high at 100 g for fructose, sorbitol and fructans. A smaller low-FODMAP reference was not established.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/3 cup flour ingredient | 100 g | Sorbitol 0.5 g |
Breakdown for 0.67 cups
Is coconut flour low FODMAP?
The two-thirds cup flour reference has three red groups, while lactose, mannitol and GOS stay green. That profile is specific to coconut flour and should not be transferred to coconut milk, oil, water or fresh flesh. Each form can have different serving information.
Coconut Flour and IBS: what to know
A gluten-free recipe using coconut flour is not automatically a low-FODMAP recipe. The amount contributed to one serving matters, but the available high reference does not identify a lower cutoff. A finished bake may also include other flours, fruit or sweeteners that require separate attention.
Gut-friendly ways to eat coconut flour
Weigh the coconut flour before adding liquids and record the finished batch's portions. Do not equate the weight of a baked slice with the amount of flour in it. If a recipe calls for a substitute, follow a suitable recipe rather than assuming equal quantities will behave identically. Compare amaranth flour, cassava flour and roasted rice flour by their specific data.
Frequently asked questions
Which FODMAP groups are high in coconut flour?
The displayed reference shows fructose, sorbitol and fructans high, with GOS green.
Does the result apply to coconut oil?
No. Coconut oil and coconut flour are different foods and cannot share a portion rating on the basis of their name.
Can a small recipe contribution be assigned a green rating?
This single-reference entry does not provide evidence for a precise smaller green amount.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
