Custard Apple (Peeled, Deseeded, Raw)
Fruits · Fruits
Custard apple is low FODMAP at 30 g of peeled, deseeded raw flesh, roughly 1½ tablespoons. The app rates 38 g as moderate and 100 g as high. GOS, rather than fructose, is the group that changes in this entry.
Serving sizes for custard apple (peeled, deseeded, raw)
The middle 38 g serving is labelled two tablespoons, while 100 g is two-fifths of a cup. Spoonfuls vary with how the flesh is packed, so grams are the clearest way to stay close to the checked reference.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/5 cup | 100 g | GOS 0.3 g | |
| 1 1/2 tablespoons | 30 g | GOS 0.09 g | |
| 2 tablespoons | 38 g | GOS 0.11 g |
Breakdown for 0.4 cups
Is custard apple (peeled, deseeded, raw) low FODMAP?
At the small green portion all six indicators are green. GOS becomes amber and then red at the larger listed amounts; fructose, lactose, mannitol, sorbitol and fructans remain green. A custard-apple result should not be borrowed from an ordinary apple guide because of the shared word in the name.
Custard Apple (Peeled, Deseeded, Raw) and IBS: what to know
The green reference is a modest amount of flesh, useful for planning a topping rather than assuming a whole fruit is a suitable serving. If managing IBS, record the prepared amount and the other ingredients so that a reaction is not attributed to the name alone.
Gut-friendly ways to eat custard apple (peeled, deseeded, raw)
Remove the skin and seeds before weighing the flesh. Spoon a measured amount into a suitable breakfast or dessert, keeping the portion separate until serving. For other fruit options, compare green papaya or raw longan using their own preparation-specific measurements.
Frequently asked questions
Are the skin and seeds included in the weight?
No. The entry expressly says peeled and deseeded, so this guide measures the prepared flesh.
Does custard apple contain dairy because it says custard?
This is a fruit entry, not dairy custard. A dessert made with the fruit may contain additional ingredients that need separate checks.
Can I use these portions for custard-apple juice?
The checked food is raw flesh. Juice, concentrate and sweetened products were not verified by this entry.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Custard apple, peeled, deseeded, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.