Toasted Spelt Muesli with Dried Fruit & Nuts (Netherlands)
Grains · Breakfast Cereals
22 gabout 0.16 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2 tablespoons | ||
| ¼ cup | ||
| ⅓ cup |