Back to food guide

Tibs (Ethiopian Sautéed Meat)

Avoid
5 gabout 0 plates

Tested serving sizes

Tested serving sizes for Tibs (Ethiopian Sautéed Meat) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 portion1 serveFructans 0.5 gModerate

Breakdown for 5 g

0gFructose
0gLactose
0.5gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0 plates