Tempeh

Legumes & Tofu · Tofu Tempeh

TLDRLast updated 6 October 2026

Tempeh: the low FODMAP reference is 170 g. The reference describes tempeh, plain. Measure that preparation itself; added sauces or other ingredients need a separate check.

Serving sizes for tempeh

Tempeh, plain: 170 g low, 182 g moderate, 219 g high. Use the stated preparation and unit.

Low

170 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Tempeh and their FODMAP ratings
Serving	Amount	FODMAP rating
170 g reference portion
182 g reference portion
219 g reference portion

Is tempeh low FODMAP?

The references for tempeh, plain are 170 g low, 182 g moderate, 219 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Tempeh and IBS: what to know

For tempeh, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat tempeh

The reference describes tempeh, plain. Measure that preparation itself; added sauces or other ingredients need a separate check. Compare Tofu (firm/extra firm). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for tempeh?

Tempeh: 170 g low, 182 g moderate, 219 g high. These values apply to tempeh, plain.

How should I measure or check tempeh?

The reference describes tempeh, plain. Measure that preparation itself; added sauces or other ingredients need a separate check.

Which other guides are useful when comparing tempeh?

Compare Tofu (firm/extra firm). These guides describe their own preparations and portions.

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Tofu (firm/extra firm)Legumes & TofuLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.