Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
Browse categories
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
See more (10)
All foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
Tahini (Hulled Sesame Paste)
Sweeteners
Low
Tahini (Unhulled Sesame Paste)
Sweeteners
Low
Tamari (Gluten-Free Soy Sauce)
Processed
Low
Tamarillo (Tree Tomato)
Fruits
Low
Tamarind Paste (Sri Lanka)
Condiments
Low
Tamarind (Shelled, Deseeded, Raw)
Fruits
Low
Tandoori Chicken
International
Moderate
Tangelo
Fruits
Low
Tapioca / Sago / Sabudana Pearls (Cooked)
Grains
Low
Tapioca Starch
Grains
Low
Taro / Dalo / Talo (Peeled, Raw)
Vegetables
Low
Tarragon (Dried)
Herbs & Spices
Low
Tarragon (Fresh)
Herbs & Spices
Low
Tasmanian Pepperberry (Dried, Australia)
Herbs & Spices
Low
Tea (Black, Strong Brew)
Beverages
Moderate
Tea (Black, Weak Brew)
Beverages
Low
Tea (Chai, Strong Brew)
Beverages
Avoid
Tea (Chai, Weak Brew)
Beverages
Low
Tea (Chamomile, Strong Brew)
Beverages
Avoid
Tea (Chamomile, Weak Brew)
Beverages
Low
Tea (Dandelion, Strong Brew)
Beverages
Avoid
Tea (Dandelion, Weak Brew)
Beverages
Low
Tea (Fennel, Strong Brew)
Beverages
Avoid
Tea (Fennel, Weak Brew)
Beverages
Low
Tea (ginger)
Beverages
Low
Tea (green)
Beverages
Low
Tea (Oolong, Strong Brew)
Beverages
Avoid
Tea (Oolong, Weak Brew)
Beverages
Avoid
Tea (peppermint)
Beverages
Low
Teff Flour
Grains
Low
1
…
50
51
52
…
58
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app