Food guide
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
Sugar-Free Chocolate
Desserts
Avoid
Sugar-Free Gummy Bears
Desserts
Avoid
Sugar-Free Jam
Sweeteners
Avoid
Sugar Pumpkin / Squash (Peeled, Raw)
Vegetables
Avoid
Sugar Pumpkin / Squash (Unpeeled, Raw)
Vegetables
Avoid
Sugar Snap Peas (Raw)
Vegetables
Low
Sugarcane Juice (Freshly Squeezed)
Beverages
Low
Sultanas
Fruits
Avoid
Sumac
Herbs & Spices
Low
Sunflower Oil
Condiments
Low
Sunflower Seeds
Nuts & Seeds
Avoid
Supreme/Veggie Pizza
Fast Food
Avoid
Sweet and Sour Sauce
Fast Food
Low
Sweet Chilli Sauce (Asian Style, Contains Garlic)
Processed
Low
Sweet Potato
Vegetables
Low
Sweet Potato (orange, unpeeled, raw)
Vegetables
Low
Sweet Potato (purple, unpeeled, raw)
Vegetables
Low
Sweet Potato Vermicelli (Cooked)
Grains
Low
Sweet Potato (white, unpeeled, raw)
Vegetables
Low
Sweet Soy Sauce (Ketjap / Kecap Manis)
Condiments
Low
Swiss Chard (Silverbeet)
Vegetables
Low
Tabbouleh
International
Moderate
Taco Bell Bean Burrito
Fast Food
Avoid
Taco Bell Chips and Guacamole
Fast Food
Low
Taco Bell Crunchy Taco
Fast Food
Moderate
Taco Bell Mexican Pizza
Fast Food
Avoid
Taco Bell Nachos BellGrande
Fast Food
Avoid
Taco Bell Soft Taco
Fast Food
Moderate
Taco Seasoning (Commercial)
Herbs & Spices
Avoid
Taco Seasoning (Homemade Low-FODMAP)
Herbs & Spices
Low
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