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Sugar-Free Chocolate

Avoid
3 squaresabout 20 g

Tested serving sizes

Tested serving sizes for Sugar-Free Chocolate and their Gut Friendly rating
ServingAmountMain FODMAPRating
3-4 squares20 gSorbitol 2.5 gAvoid

Breakdown for 3 squares

0gFructose
0.3gLactose
0gFructans
0gGOS
2.5gSorbitol
1.5gMannitol
3 squaresabout 20 g