Dark Chocolate
Processed · Confectionery
Dark chocolate, plain: the recorded FODMAP references are 25 g low, 78 g moderate, 123 g high.
Serving sizes for dark chocolate
Dark chocolate, plain: 25 g low, 78 g moderate, 123 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 5 squares | ||
| 15.6 squares | ||
| 24.6 squares |
Is dark chocolate low FODMAP?
These references apply to dark chocolate, plain. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Dark Chocolate (55-69% cocoa), Dark Chocolate (85% Cocoa Solids), Milk Chocolate. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Dark Chocolate and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. Ingredient-label background only; not proof of a product-specific portion.
Gut-friendly ways to eat dark chocolate
Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.
Frequently asked questions
What is the low FODMAP portion for dark chocolate?
The low reference is 25 g. The full references are 25 g low, 78 g moderate, 123 g high.
Can another preparation use these portions?
Compare Dark Chocolate (55-69% cocoa), Dark Chocolate (85% Cocoa Solids), Milk Chocolate. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: label reading and FODMAPs
Ingredient-label background only; not proof of a product-specific portion.