Dark Chocolate (55-69% cocoa)

Desserts · Chocolate

Low

5 squaresabout 30 g

Tested serving sizes

Tested serving sizes for Dark Chocolate (55-69% cocoa) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
5 squares	30 g	Lactose 0.2 g	Low

Breakdown for 5 squares

0.1gFructose

0.2gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

5 squaresabout 30 g

Fructose reads high on its own limits here, even though 5 squares is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.