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Dark Chocolate (70%+ cocoa)

Low
5 squaresabout 30 g

Tested serving sizes

Tested serving sizes for Dark Chocolate (70%+ cocoa) and their Gut Friendly rating
ServingAmountMain FODMAPRating
5 squares30 gLactose 0.1 gLow

Breakdown for 5 squares

0gFructose
0.1gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
5 squaresabout 30 g