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Milk Chocolate

Desserts · Chocolate

Moderate
20 gabout 0.2 bars

Tested serving sizes

Tested serving sizes for Milk Chocolate and their Gut Friendly rating
ServingAmountMain FODMAPRating
3-4 squares20 gLactose 0.8 gModerate
half bar50 gLactose 2 gAvoid

Breakdown for 20 g

0.1gFructose
0.8gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
20 gabout 0.2 bars