White Chocolate

Processed · Confectionery

Low

4 squaresabout 25 g

Tested serving sizes

Tested serving sizes for White Chocolate and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
4-5 squares	25 g	Lactose 0.8 g	Low

Breakdown for 4 squares

0gFructose

0.8gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

4 squaresabout 25 g

Lactose reads high on its own limits here, even though 4 squares is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.