Sweet and Sour Sauce

Fast Food · Sauces

Moderate

1 packetabout 28 g

Tested serving sizes

Tested serving sizes for Sweet and Sour Sauce and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 packet	28 g	Fructose 0.25 g	Moderate

Breakdown for 1 packet

0.3gFructose

0gLactose

0.05gFructans

0gGOS

0gSorbitol

0gMannitol

1 packetabout 28 g

Fructose reads high on its own limits here, even though 1 packet is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.