Hoisin Sauce

Processed · Asian Sauces

TLDRLast updated 6 October 2026

Hoisin Sauce: the low FODMAP reference is 20 ml. Measure the finished hoisin sauce. Another brand or a dish using it can differ from this preparation.

Serving sizes for hoisin sauce

Sauce, hoisin: 20 ml low, 219 ml moderate, 272 ml high. Use the stated preparation and unit.

Low

1 tablespoonabout 20 ml

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Hoisin Sauce and their FODMAP ratings
Serving	Amount	FODMAP rating
1 tablespoon
10.95 tablespoons
13.6 tablespoons

Is hoisin sauce low FODMAP?

The references for sauce, hoisin are 20 ml low, 219 ml moderate, 272 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Hoisin Sauce and IBS: what to know

For hoisin sauce, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat hoisin sauce

Measure the finished hoisin sauce. Another brand or a dish using it can differ from this preparation. Compare Sweet and Sour Sauce, BBQ Dipping Sauce. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for hoisin sauce?

Hoisin Sauce: 20 ml low, 219 ml moderate, 272 ml high. These values apply to sauce, hoisin.

How should I measure or check hoisin sauce?

Measure the finished hoisin sauce. Another brand or a dish using it can differ from this preparation.

Which other guides are useful when comparing hoisin sauce?

Compare Sweet and Sour Sauce, BBQ Dipping Sauce. These guides describe their own preparations and portions.

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Sweet and Sour SauceFast FoodLow BBQ Dipping SauceFast FoodLow

Sources and editorial notes

Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.