Taco Bell Soft Taco

Fast Food · Taco Bell

Moderate

1 tacoabout 99 g

Tested serving sizes

Tested serving sizes for Taco Bell Soft Taco and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 taco	99 g	Fructans 0.35 g	Moderate

Breakdown for 1 taco

0gFructose

0.3gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 tacoabout 99 g

Fructans reads high on its own limits here, even though 1 taco is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.