Sumac

Herbs & Spices · Safe Spices

TLDRLast updated 6 October 2026

Sumac: the low FODMAP reference is 2 g. Weigh the dried form of sumac. Fresh ingredients, extracts and diluted drinks are different preparations. Large comparison references are not suggested culinary quantities or recommended intakes.

Serving sizes for sumac

Spice, sumac / sumak, dried, ground: 2 g low, 42 g moderate, 56 g high. Use the stated preparation and unit.

Low

1 teaspoonabout 2 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Sumac and their FODMAP ratings
Serving	Amount	FODMAP rating
1 teaspoon
21 teaspoons
28 teaspoons

Is sumac low FODMAP?

The references for spice, sumac / sumak, dried, ground are 2 g low, 42 g moderate, 56 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Sumac and IBS: what to know

For sumac, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat sumac

Weigh the dried form of sumac. Fresh ingredients, extracts and diluted drinks are different preparations. Large comparison references are not suggested culinary quantities or recommended intakes. Compare Parsley (Fresh), Thyme (Fresh). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for sumac?

Sumac: 2 g low, 42 g moderate, 56 g high. These values apply to spice, sumac / sumak, dried, ground.

How should I measure or check sumac?

Weigh the dried form of sumac. Fresh ingredients, extracts and diluted drinks are different preparations. Large comparison references are not suggested culinary quantities or recommended intakes.

Which other guides are useful when comparing sumac?

Compare Parsley (Fresh), Thyme (Fresh). These guides describe their own preparations and portions.

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Parsley (Fresh)Herbs & SpicesLow Thyme (Fresh)Herbs & SpicesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.