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Sugar-Free Gummy Bears

Avoid
1 small handfulabout 30 g

Tested serving sizes

Tested serving sizes for Sugar-Free Gummy Bears and their Gut Friendly rating
ServingAmountMain FODMAPRating
small handful30 gSorbitol 4 gAvoid

Breakdown for 1 small handful

0gFructose
0gLactose
0gFructans
0gGOS
4.0gSorbitol
2.5gMannitol
1 small handfulabout 30 g