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Lactitol (E966)

Avoid
1 teaspoonabout 5 ml

Tested serving sizes

Tested serving sizes for Lactitol (E966) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 teaspoon1 tspGOS 1.5 gAvoid

Breakdown for 1 teaspoon

0gFructose
0gLactose
0gFructans
1.5gGOS
0gSorbitol
0gMannitol
1 teaspoonabout 5 ml