Gummy Candy (Regular)

Processed · Confectionery

Low

15 gabout 5 gummy candies

Tested serving sizes

Tested serving sizes for Gummy Candy (Regular) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
5-6 pieces	15 g	Fructose 0.08 g	Low

Breakdown for 15 g

0.08gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

15 gabout 5 gummy candies

Fructose reads high on its own limits here, even though 15 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.