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Tabbouleh

Moderate
0.5 cupsabout 100 g

Tested serving sizes

Tested serving sizes for Tabbouleh and their Gut Friendly rating
ServingAmountMain FODMAPRating
1/2 cup100 gFructans 0.3 gModerate

Breakdown for 0.5 cups

0gFructose
0gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
0.5 cupsabout 100 g