Tea (Oolong, Strong Brew)

Beverages · Coffee Tea

TLDRLast updated 6 October 2026

Tea (Oolong, Strong Brew): the low FODMAP reference is 72 ml. For this reference, brew one teabag for 3-5 minutes. Measure the prepared drink in millilitres. Different brewing strengths or milk formulations need their own reference.

Serving sizes for tea (oolong, strong brew)

Tea, oolong, strong: 72 ml low, 89 ml moderate, 250 ml high. Use the stated preparation and unit.

Low

72 mlabout 0.29 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Tea (Oolong, Strong Brew) and their FODMAP ratings
Serving	Amount	FODMAP rating
0.29 cups
0.36 cups
1 cup

Is tea (oolong, strong brew) low FODMAP?

The references for tea, oolong, strong are 72 ml low, 89 ml moderate, 250 ml high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Tea (Oolong, Strong Brew) and IBS: what to know

For tea (oolong, strong brew), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat tea (oolong, strong brew)

For this reference, brew one teabag for 3-5 minutes. Measure the prepared drink in millilitres. Different brewing strengths or milk formulations need their own reference. Compare Tea (Oolong, Weak Brew). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for tea (oolong, strong brew)?

Tea (Oolong, Strong Brew): 72 ml low, 89 ml moderate, 250 ml high. These values apply to tea, oolong, strong.

How should I measure or check tea (oolong, strong brew)?

For this reference, brew one teabag for 3-5 minutes. Measure the prepared drink in millilitres. Different brewing strengths or milk formulations need their own reference.

Which other guides are useful when comparing tea (oolong, strong brew)?

Compare Tea (Oolong, Weak Brew). These guides describe their own preparations and portions.

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Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.