Tamarind Paste (Sri Lanka)
Condiments · Pastes
The Sri Lankan tamarind paste entry is low FODMAP at 20 g, moderate at 31 g and high at 39 g. Fructans are the group responsible for the higher ratings.
Serving sizes for tamarind paste (sri lanka)
The paste portions are 20 g low, 31 g moderate and 39 g high. Measure the paste before dilution.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 g | Fructans 0.06 g | |
| 1½ tablespoons | 31 g | Fructans 0.1 g | |
| 2 tablespoons | 39 g | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is tamarind paste (sri lanka) low FODMAP?
All six groups are low at 20 g. At 31 g fructans are moderate, rising to high at 39 g, while the other five groups remain low. Paste, raw tamarind flesh, a concentrated product and a ready-made tamarind sauce are different preparations. Match the product form before applying these amounts; the paste's weight is not the weight of a diluted drink or curry.
Tamarind Paste (Sri Lanka) and IBS: what to know
For IBS meal records, note how much paste went into the sauce and the share eaten. A spoonful stirred into a large pot is different from a spoonful in an individual dipping bowl. Product concentration and additional ingredients are useful details to retain when comparing meals made from different jars.
Gut-friendly ways to eat tamarind paste (sri lanka)
Weigh the paste into a small bowl before loosening it with water for a recipe. Use the measured mixture in a curry, dressing or dipping sauce, then divide it across the portions served. Count any extra tamarind chutney separately. Shrimp paste is another paste used in some savoury recipes, with an entirely separate serving guide.
Frequently asked questions
How much tamarind paste is low FODMAP?
The listed low amount is 20 g for this Sri Lankan preparation. Use the weight of paste rather than the volume of the finished sauce.
Can I use this amount for raw tamarind?
No. Shelled raw fruit and prepared paste have separate entries. A similar ingredient name does not establish equivalent portions.
Does adding water increase the paste allowance?
Water changes the mixture's volume, but the recipe still contains the paste you added. Divide that original amount among the servings.
Is every tamarind chutney covered by this guide?
No. Chutneys may include sweeteners, fruit, onion or other ingredients. Assess the actual recipe or matching product instead.
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