Tangelo

Fruits · Citrus

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for tangelo. Identify the citrus variety and edible portion. A navel orange or Imperial mandarin reference should not be transferred to tangelo.

Serving sizes for tangelo

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low

1 tangeloabout 100 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Tangelo and their FODMAP ratings
Serving	Amount	FODMAP rating
1 medium tangelo
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is tangelo low FODMAP?

The existing tangelo table remains unverified. Identify the citrus variety and edible portion. A navel orange or Imperial mandarin reference should not be transferred to tangelo. Its figures should not be treated as a confirmed allowance.

Tangelo and IBS: what to know

For tangelo, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat tangelo

Identify the citrus variety and edible portion. A navel orange or Imperial mandarin reference should not be transferred to tangelo. Compare Orange, Mandarin (imperial, peeled, raw). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for tangelo?

No verified portion can be given for this entry yet. Identify the citrus variety and edible portion. A navel orange or Imperial mandarin reference should not be transferred to tangelo.

How should I measure or check tangelo?

Identify the citrus variety and edible portion. A navel orange or Imperial mandarin reference should not be transferred to tangelo.

Which other guides are useful when comparing tangelo?

Compare Orange, Mandarin (imperial, peeled, raw). These guides describe their own preparations and portions.

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OrangeFruitsLow Mandarin (imperial, peeled, raw)FruitsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.