Back to food guide

Tomato (fresh)

Low
65 gabout 0.43 medium tomatoes
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Tomato (fresh) and their FODMAP ratings
ServingAmountFODMAP rating
1/2 medium tomato
1/2 medium tomato
2/3 medium tomato
  • fresh tomato
  • fresh tomatoes
  • tomato