Tomato Ketchup

Processed · Sauces

Low

0.98 tablespoonsabout 13 g

Tested serving sizes

Tested serving sizes for Tomato Ketchup and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 sachet/tablespoon	13 g	Fructose 0.18 g	Low
3 tablespoons	40 g	Fructose 0.54 g	Moderate

Breakdown for 0.98 tablespoons

0.2gFructose

0gLactose

0.03gFructans

0gGOS

0gSorbitol

0gMannitol

0.98 tablespoonsabout 13 g

Fructose reads high on its own limits here, even though 0.98 tablespoons is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.