Tomato Paste

Processed · Canned Vegetables

Low

2 tablespoonsabout 30 g

Tested serving sizes

Tested serving sizes for Tomato Paste and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tablespoons	30 g	Fructose 0.12 g	Low

Breakdown for 2 tablespoons

0.1gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

2 tablespoonsabout 30 g

Fructose reads high on its own limits here, even though 2 tablespoons is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.