Food guide
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Vegetables
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Meat, Fish & Eggs
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
Tomato Sauce
Condiments
Low
Tomato (sun-dried)
Vegetables
Moderate
Tonic Water (Regular with Sugar)
Alcohol
Low
Toor Dal (Split Yellow Pigeon Peas, Boiled, Drained, India)
Legumes & Tofu
Avoid
Tortilla Chips (Plain Corn)
Processed
Low
Tortilla (corn)
Grains
Low
Tortilla (Corn, Added Gums or Fibre)
Processed
Low
Tortilla Española (Spanish Omelette)
International
Moderate
Tortilla (White Wheat)
Grains
Low
Tres Leches Cake
Desserts
Avoid
Triple Sec/Cointreau/Orange Liqueur
Alcohol
Moderate
Truffle Oil (French)
Condiments
Low
Truss / On the Vine Tomato (Raw)
Vegetables
Moderate
Tuna (fresh or canned)
Meat, Fish & Eggs
Low
Tuna Nigiri Sushi
International
Low
Tuna (Plain, Canned in Brine, Drained)
Processed
Low
Tuna (Plain, Canned in Oil, Drained)
Processed
Low
Turkey
Meat, Fish & Eggs
Low
Turmeric (Fresh Root)
Herbs & Spices
Low
Turmeric (Ground)
Herbs & Spices
Low
Turnip
Vegetables
Low
Twix Bar
Desserts
Moderate
Tzatziki
International
Moderate
Udon Noodles (Dried, Cooked)
International
Low
Urid Dal (Split Black Gram, Boiled, Drained, India)
Legumes & Tofu
Avoid
Vanilla Bean
Herbs & Spices
Low
Vanilla Cake
Desserts
Moderate
Vanilla Cake/Sponge Cake
Processed
Low
Vanilla Essence (Vanilla Flavouring)
Condiments
Low
Vanilla Extract
Herbs & Spices
Low
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