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Tzatziki

Moderate
2 tablespoonsabout 50 g

Tested serving sizes

Tested serving sizes for Tzatziki and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 tablespoons50 gLactose 0.4 gModerate

Breakdown for 2 tablespoons

0gFructose
0.4gLactose
0.1gFructans
0gGOS
0gSorbitol
0gMannitol
2 tablespoonsabout 50 g