Udon Noodles (Dried, Cooked)

International · Japanese

TLDRLast updated 7 October 2026

Udon Noodles (Dried, Cooked): the low FODMAP reference is 89 g. Weigh the dried udon noodles after cooking. The reference does not include broth, sauce or toppings and is not a dry-noodle allowance.

Serving sizes for udon noodles (dried, cooked)

Noodle, udon, dried, cooked: 89 g low, 105 g moderate, 170 g high. Use the stated preparation and unit.

Low

89 gabout 0.52 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Udon Noodles (Dried, Cooked) and their FODMAP ratings
Serving	Amount	FODMAP rating
89 g reference portion
105 g reference portion
170 g reference portion

Is udon noodles (dried, cooked) low FODMAP?

The references for noodle, udon, dried, cooked are 89 g low, 105 g moderate, 170 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Udon Noodles (Dried, Cooked) and IBS: what to know

For udon noodles (dried, cooked), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat udon noodles (dried, cooked)

Weigh the dried udon noodles after cooking. The reference does not include broth, sauce or toppings and is not a dry-noodle allowance. Compare Somen Noodles (Cooked, Japan), Rice Stick Noodles (Cooked). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for udon noodles (dried, cooked)?

Udon Noodles (Dried, Cooked): 89 g low, 105 g moderate, 170 g high. These values apply to noodle, udon, dried, cooked.

How should I measure or check udon noodles (dried, cooked)?

Weigh the dried udon noodles after cooking. The reference does not include broth, sauce or toppings and is not a dry-noodle allowance.

Which other guides are useful when comparing udon noodles (dried, cooked)?

Compare Somen Noodles (Cooked, Japan), Rice Stick Noodles (Cooked). These guides describe their own preparations and portions.

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Somen Noodles (Cooked, Japan)GrainsLow Rice Stick Noodles (Cooked)GrainsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.