Tomato (sun-dried)
Vegetables · Nightshades
Fully sun-dried tomatoes and semi sun-dried tomatoes are different preparations. The linked entry describes semi sun-dried tomatoes after draining; its portions should not be applied to unspecified fully dried tomatoes. See Semi Sun-Dried Tomato (Drained). Select only a preparation that matches your food.
Serving sizes for tomato (sun-dried)
Verification pending for this broad entry. Use the matching specific food for portion guidance; these legacy figures are not a shared allowance for every preparation.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| Reference portion | Not available | |
| 4 pieces | ||
| 12 pieces |
Is tomato (sun-dried) low FODMAP?
Fully sun-dried tomatoes and semi sun-dried tomatoes are different preparations. The linked entry describes semi sun-dried tomatoes after draining; its portions should not be applied to unspecified fully dried tomatoes. This broad entry does not establish a verified portion for every food covered by its name.
Tomato (sun-dried) and IBS: what to know
Drying fruit concentrates its sugars, so fresh and dried preparations need their own portion references. Read the background guidance. This source does not establish an exact portion for these unspecified sun-dried tomatoes.
Gut-friendly ways to eat tomato (sun-dried)
Fully sun-dried tomatoes and semi sun-dried tomatoes are different preparations. The linked entry describes semi sun-dried tomatoes after draining; its portions should not be applied to unspecified fully dried tomatoes. See Semi Sun-Dried Tomato (Drained). Select only a preparation that matches your food.
Frequently asked questions
Which preparation should I choose?
Fully sun-dried tomatoes and semi sun-dried tomatoes are different preparations. The linked entry describes semi sun-dried tomatoes after draining; its portions should not be applied to unspecified fully dried tomatoes. See Semi Sun-Dried Tomato (Drained). Select only a preparation that matches your food.
Can these preparations share one portion table?
Use the reference for the exact preparation. The existing broad table has not been verified for all of the foods covered by its name.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and food preparation
Background on FODMAPs, preparation and serving size; not a public citation for these exact numerical reference portions.