Tortilla Española (Spanish Omelette)

International · Spanish

Moderate

1 Spanish tortilla wedgeabout 150 g

Tested serving sizes

Tested serving sizes for Tortilla Española (Spanish Omelette) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 wedge	1 slice	Fructans 0.4 g	Moderate

Breakdown for 1 Spanish tortilla wedge

0gFructose

0gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

1 Spanish tortilla wedgeabout 150 g

Fructans reads high on its own limits here, even though 1 Spanish tortilla wedge is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.