Twix Bar

Desserts · Chocolate Bars

Moderate

1 packabout 50 g

Tested serving sizes

Tested serving sizes for Twix Bar and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 pack (2 fingers)	50 g	Lactose 0.7 g	Moderate

Breakdown for 1 pack

0.3gFructose

0.7gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 packabout 50 g

Fructose reads high on its own limits here, even though 1 pack is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.