Vanilla Cake/Sponge Cake

Processed · Baked Goods

Low

0.5 slicesabout 40 g

Tested serving sizes

Tested serving sizes for Vanilla Cake/Sponge Cake and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small slice	40 g	Lactose 0.25 g	Low
1 regular slice	80 g	Lactose 0.5 g	Moderate

Breakdown for 0.5 slices

0gFructose

0.3gLactose

0.2gFructans

0.03gGOS

0gSorbitol

0gMannitol

0.5 slicesabout 40 g

Fructans reads high on its own limits here, even though 0.5 slices is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.