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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
Wholemeal Buckwheat Flour
Grains
Low
Wholemeal Crackers
Grains
Low
Wholemeal Rusks (Dutch)
Grains
Low
Wholemeal Spelt Flour (Austria)
Grains
Avoid
Wholemeal Wheat Bread (Norway)
Grains
Avoid
Wholemeal Wheat Sourdough Bread (US)
Grains
Low
Wholemeal/Whole Wheat Bread
Processed
Low
Wild Rice (Cooked)
Grains
Low
Wine (red)
Beverages
Low
Wine (sparkling/champagne)
Beverages
Low
Wine (Sticky/Dessert/Fortified)
Alcohol
Avoid
Wine (white, dry)
Beverages
Low
Winter Melon / Wax Gourd (Raw)
Vegetables
Low
Wonton Wrapper (Uncooked)
Grains
Low
Worcestershire Sauce
Herbs & Spices
Low
Xylitol (E967)
Sweeteners
Avoid
Yacon Syrup
Sweeteners
Avoid
Yakitori (Grilled Chicken Skewers)
International
Moderate
Yam (Cut, Frozen, India)
Vegetables
Low
Yam (Peeled, Raw)
Vegetables
Low
Yellow Bell Pepper / Capsicum (Raw)
Vegetables
Avoid
Yellow Jackfruit (Canned, Drained)
Fruits
Avoid
Yellow Mustard
Fast Food
Low
Yellow Straightneck Squash (Raw)
Vegetables
Low
Yogurt (coconut-based)
Dairy
Low
Yogurt (Greek, Plain, Regular Fat)
Dairy
Low
Yogurt (Natural, Lactose-Free, Regular Fat)
Dairy
Low
Yogurt (Natural, Regular Fat)
Dairy
Low
Yorkshire Pudding
International
Moderate
Young Jackfruit (Canned, Drained)
Fruits
Low
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