Wonton Wrapper (Uncooked)
Grains · Grains
Uncooked wonton wrappers are low FODMAP at the checked 64 g portion, approximately eight wrappers. Fructans are moderate at 246 g and high at 288 g. Those references assess the wrappers alone, without filling or sauce.
Serving sizes for wonton wrapper (uncooked)
The low reference is 64 g uncooked, listed as eight wrappers. The 246 g and 288 g higher references describe ingredient comparisons, not quantities recommended for one meal.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 8 wrappers | 64 g | Fructans 0.07 g | |
| 32 wrappers | 246 g | Fructans 0.26 g | |
| 36 wrappers | 288 g | Fructans 0.3 g |
Breakdown for 8 wrappers
Is wonton wrapper (uncooked) low FODMAP?
All six groups are low at 64 g; only fructans rise at the larger listed weights. Wrapper counts are approximate because products differ in size and thickness. The low wrapper reference cannot automatically be applied to eight finished dumplings, which also contain filling. Soaked rice paper is a separate wrapper preparation with a different weighing state.
Wonton Wrapper (Uncooked) and IBS: what to know
For IBS meal notes, record the wrapper amount separately from the meat, vegetables, seasoning and dipping sauce. A filled wonton's overall weight does not show its wrapper contribution. The low rating describes the checked ingredient portion rather than guaranteeing that a restaurant dumpling or a complete homemade meal will suit you.
Gut-friendly ways to eat wonton wrapper (uncooked)
Weigh wonton wrappers before filling and cooking, then follow the packet and recipe directions. Divide the wrapper total across the servings you actually eat and assess the filling, broth and sauce independently. If using a different wrapper brand or size, compare gram weights rather than relying only on the count. No direct cooked-weight conversion is supplied for this uncooked entry.
Frequently asked questions
How many wonton wrappers are low FODMAP?
The checked low reference is 64 g uncooked, approximately eight wrappers. Since wrapper sizes vary, the weight is the clearer comparison.
Does this mean eight filled wontons are low FODMAP?
The entry assesses wrappers only. Fillings, seasonings, broth and dipping sauce require their own ingredient and portion checks.
Should I weigh wonton wrappers before or after cooking?
Use uncooked wrapper weight for this guide. Filling and cooking change the finished wonton's weight, so it is not a direct substitute.
Which FODMAP changes at larger wrapper portions?
Fructans are moderate at 246 g and high at 288 g in this entry. The other five groups remain low at those listed weights.
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