Pasta (Wheat, Cooked)

Processed · Pasta

Low

1 cupabout 145 g

Tested serving sizes

Tested serving sizes for Pasta (Wheat, Cooked) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup cooked	145 g	Fructans 0.28 g	Low
2 cups cooked	290 g	Fructans 0.56 g	Moderate

Breakdown for 1 cup

0gFructose

0gLactose

0.3gFructans

0.05gGOS

0gSorbitol

0gMannitol

1 cupabout 145 g

Fructans reads high on its own limits here, even though 1 cup is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.