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Yacon Syrup

Avoid
1 tablespoonabout 15 ml

Tested serving sizes

Tested serving sizes for Yacon Syrup and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon1 tbspFructans 4 gAvoid

Breakdown for 1 tablespoon

0.5gFructose
0gLactose
4.0gFructans
0gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 15 ml