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Yakitori (Grilled Chicken Skewers)

Moderate
2 skewersabout 100 g

Tested serving sizes

Tested serving sizes for Yakitori (Grilled Chicken Skewers) and their Gut Friendly rating
ServingAmountMain FODMAPRating
2-3 skewers100 gFructans 0.15 gModerate

Breakdown for 2 skewers

0.08gFructose
0gLactose
0.1gFructans
0gGOS
0gSorbitol
0gMannitol
2 skewersabout 100 g