Yam (Cut, Frozen, India)
Vegetables · Vegetables
Frozen cut yam in the India-labelled Monash entry is low FODMAP at 75 g, about one-third of a cup. A 363 g portion, approximately one and two-thirds cups, is moderate. At 488 g, around two cups, the overall rating is high. Match these figures to the frozen cut product.
Serving sizes for yam (cut, frozen, india)
India-labelled frozen cut yam: 75 g green; 363 g amber in fructose and fructans; 488 g red in fructose with fructans still amber.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 cup | 75 g | Fructose 0.02 g | |
| 1 2/3 cups | 363 g | Fructose 0.11 g | |
| 2 cups | 488 g | Fructose 0.15 g |
Breakdown for 0.33 cups
Is yam (cut, frozen, india) low FODMAP?
The two larger panels are not identical in their FODMAP groups. At 363 g, both fructose and fructans are amber. At 488 g, fructose is red while fructans remain amber. Lactose, mannitol, sorbitol and GOS stay green throughout the inspected portions.
Yam (Cut, Frozen, India) and IBS: what to know
The green starting reference can help you identify the yam component of a curry or stew, but it does not rate the complete recipe. Record the portion of frozen yam that goes into your serving and assess the sauce ingredients separately. There is no verified cooked-yield conversion in this check.
Gut-friendly ways to eat yam (cut, frozen, india)
Use the packet's cooking directions for frozen yam and measure the amount before it becomes part of a mixed dish. If substituting fresh peeled yam, consult that entry's own weights rather than copying the frozen product's larger servings. Compare frozen lotus root as a separate ingredient when planning a mixed vegetable recipe.
Frequently asked questions
Are fructans high at the largest frozen yam portion?
The 488 g panel shows fructans as moderate. Fructose is the group rated high at that weight.
Do these portions cover a ready-made yam curry?
No. The inspected entry is frozen cut yam itself. A prepared curry adds ingredients whose amounts and FODMAP profiles need their own assessment.
Does the India label make this a result for every yam variety?
It identifies the checked app entry. It does not verify every cultivar, branded product or similarly named tuber.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Yam, cut, frozen” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.