Pounded Yam Flour
Grains · Flours
Pounded yam flour is low FODMAP at 100 g of flour ingredient, approximately two-thirds cup. All six measured groups are green in the checked reference. The amount describes the flour rather than the weight of a reconstituted or cooked yam dish.
Serving sizes for pounded yam flour
Pounded yam flour is green at the 100 g ingredient reference. Do not interpret that as the same weight of a hydrated finished dish.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/3 cup flour ingredient | 100 g | None detected |
Breakdown for 0.67 cups
Is pounded yam flour low FODMAP?
There is no larger tested range displayed alongside this green portion, and no moderate or high reference appears. The food name identifies pounded yam flour, so fresh yam, cassava flour and a mixed instant product should not automatically be assigned the same result.
Pounded Yam Flour and IBS: what to know
When water is added, the finished food's weight changes even though the flour contribution remains part of the recipe. That makes it important to distinguish the weight served on a plate from the dry ingredient quantity. Accompanying soups, sauces or other additions require their own assessment.
Gut-friendly ways to eat pounded yam flour
Follow the product's preparation instructions and record the flour you use before hydration. For a shared batch, keep track of the portion you eat and whether the product contains additional ingredients. This gives a clearer starting point than estimating flour from a scoop of the prepared food. Compare cassava flour, roasted rice flour and amaranth flour independently when choosing an ingredient.
Frequently asked questions
Is 100 g the weight after adding water?
No. The reference is labelled flour ingredient; preparation with water changes the finished weight.
Does it cover every instant pounded-yam mix?
A mixture may contain other flours or ingredients. Check its composition or a matching product entry.
Does a green flour result assess the accompanying soup?
It does not. Assess the soup and its serving separately from the yam-flour component.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
