Yogurt (coconut-based)
Dairy · Yogurt
Yogurt (coconut-based): the low FODMAP reference is 149 g. Use the coconut-yoghurt preparation by weight. Other plant-based yoghurts and products with different sweeteners or fibres need separate checks.
Serving sizes for yogurt (coconut-based)
Yoghurt, coconut: 149 g low, 200 g moderate, 227 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 149 g reference portion | ||
| 200 g reference portion | ||
| 227 g reference portion |
Is yogurt (coconut-based) low FODMAP?
The references for yoghurt, coconut are 149 g low, 200 g moderate, 227 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Yogurt (coconut-based) and IBS: what to know
For yogurt (coconut-based), keep the exact form and amount in mind. Lactose-free and dairy-free describe different properties. Added ingredients still matter when comparing finished products. Monash: dairy and lactose. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat yogurt (coconut-based)
Use the coconut-yoghurt preparation by weight. Other plant-based yoghurts and products with different sweeteners or fibres need separate checks. Compare Soy Yoghurt, Yogurt (Natural, Lactose-Free, Regular Fat). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for yogurt (coconut-based)?
Yogurt (coconut-based): 149 g low, 200 g moderate, 227 g high. These values apply to yoghurt, coconut.
How should I measure or check yogurt (coconut-based)?
Use the coconut-yoghurt preparation by weight. Other plant-based yoghurts and products with different sweeteners or fibres need separate checks.
Which other guides are useful when comparing yogurt (coconut-based)?
Compare Soy Yoghurt, Yogurt (Natural, Lactose-Free, Regular Fat). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: dairy and lactose
Explains lactose versus dairy and lactose-free labelling; does not establish these food-specific portion weights.