Food guide
Recipes
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166 foods found
Manchego Cheese
International
Low
Mango Chutney (With Garlic and Onion)
International
Low
Mango Lassi
International
Avoid
Merguez Sausage
International
Moderate
Mexican Rice (Spanish Rice)
International
Avoid
Minestrone Soup
International
Avoid
Miso Soup
International
Low
Musakhan (Palestinian Chicken)
International
Avoid
Mushy Peas
International
Avoid
Naan Bread
International
Low
Nachos
International
Avoid
Olives
International
Low
Olives (Black, Pitted)
International
Low
Olives (Green, Pitted)
International
Low
Onion Bhaji
International
Avoid
Pad Thai
International
Avoid
Paella
International
Avoid
Pakora/Bhaji (Vegetable Fritters)
International
Moderate
Palak Paneer (Spinach with Cheese)
International
Avoid
Patatas Bravas
International
Moderate
Pho (Vietnamese Noodle Soup)
International
Moderate
Pierogi (Polish Dumplings)
International
Avoid
Polenta
International
Low
Poppadom/Papadum
International
Low
Pretzel (Soft German)
International
Moderate
Pupusas (Salvadoran)
International
Moderate
Quesadilla (Cheese)
International
Moderate
Quiche Lorraine (French)
International
Moderate
Raita (Yogurt Sauce)
International
Moderate
Ramen (Plain Broth)
International
Avoid
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