Pupusas (Salvadoran)

International · Latin American

Avoid

2 pupusasabout 240 g

Tested serving sizes for Pupusas (Salvadoran) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 pupusas	2 pieces	Lactose 0.6 g	Moderate

0gFructose

0.6gLactose

0.1gFructans

0.5gGOS

0gSorbitol

0gMannitol

2 pupusasabout 240 g