Quiche Lorraine (French)

International · French

Moderate

1 quiche sliceabout 192 g

Tested serving sizes

Tested serving sizes for Quiche Lorraine (French) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 slice	1 slice	Lactose 1.5 g	Moderate

Breakdown for 1 quiche slice

0gFructose

1.5gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

1 quiche sliceabout 192 g

Lactose and Fructans reads high on its own limits here, even though 1 quiche slice is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.