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Minestrone Soup

Avoid
1 bowlabout 250 ml

Tested serving sizes

Tested serving sizes for Minestrone Soup and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 bowl250 mlFructans 0.65 gAvoid

Breakdown for 1 bowl

0.08gFructose
0gLactose
0.7gFructans
0.5gGOS
0gSorbitol
0.1gMannitol
1 bowlabout 250 ml