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Nachos

Avoid
1 plateabout 200 g

Tested serving sizes

Tested serving sizes for Nachos and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 plate200 gLactose 0.8 gAvoid

Breakdown for 1 plate

0.08gFructose
0.8gLactose
0.6gFructans
0.5gGOS
0gSorbitol
0gMannitol
1 plateabout 200 g