Get the app
Get the app
Back to food guide

Quesadilla (Cheese)

International · Mexican

Moderate
1 quesadillaabout 150 g

Tested serving sizes

Tested serving sizes for Quesadilla (Cheese) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 quesadilla150 gLactose 0.4 gModerate

Breakdown for 1 quesadilla

0gFructose
0.4gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
1 quesadillaabout 150 g